Mind-muscle connection is an important skill to use to hit your gym goals faster. A trainer explains how to do it with these ...

Physiotherapy isn't just for adults recovering from injuries. Physiotherapists can help babies and children, too—including ...

It sprang out of something organic and led to inspiration. In this segment, life coach Kerry Geocaris discusses movement motivation and shares the story of how it all began, with many ...

Standing and stretching every half-hour, rotating your wrists and ankles while reading emails, rubbing your palms and placing ...

Parkinson Wellness Recovery is at the forefront of a movement that says exercise is medicine for those living with Parkinson’s Disease.

Five daily habits for better gut health: stay hydrated, prioritise good sleep, and include fermented foods in your diet for a longer, healthier life.

If you’ve ever said, “I just need to focus,” and then found yourself scrolling, snacking, and reorganizing your sock drawer—you’ve just met your executive function. And it wasn’t having its best ...

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

In July 2024, Tony Villalobos was injured in a car crash, sustaining brain and spinal injuries that left him without feeling ...

From Pilates and padel to yoga and mindful runs, Gen Z is finding strength in motion and balance in body and mind.

It turns out you might not need a gym membership to raise your testosterone levels. Instead, all you need is an axe, some ...