Vitamin and mineral deficiencies can lead to various symptoms in your body. Here are 9 symptoms you must be aware of.

Aging can lead to weaker bones and dental issues, but a balanced diet with essential vitamins can help maintain bone and ...

Vitamin B12 is essential for calcium absorption, which is vital for maintaining strong teeth and bones. A deficiency in ...

While it’s better not to assume that a lack of biotin is causing problems, taking a supplement containing it is generally ...

Experts say the best time to take iron supplements is first thing in the morning. Here, doctors explain exactly how to ...

With the change in season, you might be feeling more sluggish, moody or have gained a bit of weight, and you’ve blamed it on the weather. But these could all be subtle clues that your hormones ...

Stacey Woodson, MS, RDN, LDN, a registered dietitian and author believes in improving health with nutrition and nature.

EIGHT in ten women in the UK aren’t checking their breasts regularly and a third admit they never check themselves for signs ...