There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

A new study finds a link between a slower healing process for broken bones and fractures and vitamin D deficiency in children ... an ancient recipe – with no nails, screws or metal ...

It had been a hectic day rushing around both at work and getting ready for a planned weekend away but despite having a good ...

Journalist Elaine Blackburne couldn't understand why she was waking up tired despite a good night's sleep but when one of her ...

Understanding your body's primary source of energy is crucial for maintaining optimal health and performance. In this article ...

Capsaicin should not be applied to broken skin. Biotin is a B vitamin sometimes used to support ... the National Institutes of Health (NIH), a biotin deficiency is one of the primary causes of brittle ...

Certain vitamin deficiencies can lead to unpleasant side effects, like low mood, tiredness, bleeding gums, brittle nails, hair loss, vision problems and aches ...

Vitamin B7 deficiency can lead to various symptoms, including hair thinning, skin irritations, weak nails, tiredness, muscle discomfort, and neurological issues like depression, low energy ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Focus on consuming vitamin C-rich foods ... is advisable for targeted treatment. Brittle nails prone to breakage can be a sign of iron deficiency. To strengthen nails, incorporate biotin and ...