Brad and Mike demonstrate the 3 most aggressive IT band stretches to stop pain.

A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.

Let me share a simple yet powerful secret to feeling better every day, especially if you spend long hours sitting or just ...

This gentle yoga pose is a lifesaver for tight, achy hips! Learn how to do the Reclined Figure 4 stretch (also known as ...

Q: I am a 74-year-old female and was diagnosed with popliteal artery stenosis in my left calf. When walking briskly, it is ...

Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

The Golden State Warriors won their fourth consecutive game, but it came at a price, as Jimmy Butler injured his knee and was ...

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.

Make sure your back is straight, roll your shoulders back and down, engage your core and slightly bend your knees. Push your ...

Even the usually-optimistic Warriors broadcasters are fearing the worst.