Fitness in 2025 saw a major shift toward personalised, AI-assisted, and holistic wellness in India. Youngsters increasingly ...

Adventure’s on the menu, but even explorers need a roadmap.Your ruling planet, Jupiter, is stirring up big ideas and bold ...

Your December can handle cocktails and cheeseboards — and still fit in cardio. Here’s how to stay on track without skipping the fun ...

Peloton sells the Cross Training Bike+ on its own, as part of a Starter Package that adds shoes, weights and a mat, or as an ...

As fall officially begins, the American Red Cross urges people to mark the new season with a lifesaving blood or platelet ...

The focus shifts from brute force to intelligent training, prioritizing muscle maintenance, recovery, and smart fueling.

Karen Heffernan started at more than 26 stone and faced health problems but she lost more than half her body weight in 18 ...

Ask anyone who is counting calories and working out diligently about how it feels not seeing the scale on the weighing ...

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

The American College of Sports Medicine's annual report gives a first look at the fitness trends set to shape 2026.

For women, hormonal shifts across the menstrual cycle can impact how training feels. While cycle syncing isn’t consistently ...

Brooklyn Park’s Recreation and Parks department is closing out the year with a full slate of community events, programs, and ...