Science Daily

This discovery could let bones benefit from exercise without moving

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...

Scientists just found that aerobic exercise can lower brain age—here’s what that means

Consistent exercise boosts blood flow among other mind-body benefits.
Fitgurú on MSN

Why chair exercises are the secret weapon for stronger legs and safer workouts after 40

Chair exercises are redefining how adults stay strong, active, and pain-free, offering an effective and safer alternative to ...

5 Chair Exercises That Build More Leg Strength Than Weight Training After 50

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.

5 Chair Exercises That Flatten Lower Back Fat Better Than Planks After 55

Try chair exercises to lose lower back fat after 55, with expert tips from Karen Ann Canham, CEO of Karen Ann Wellness.
The Manual on MSN

Do chair exercises really build arm and leg strength? Researchers find out

A study of thousands of people shows that chair exercises can boost muscle power, balance, and overall mobility. Those seated ...
Woman&Home on MSN

This 5-move yoga workout eases stiffness and improves flexibility - all you need is a chair

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Snowed in? Try chair yoga for a cozy workout at home!

Feeling stuck indoors with the snow piled up? Local yoga instructor Sarah Thomas, founder of 365 Yoga Dream, has the perfect ...

6 Balance Exercises to Boost Strength and Stability After 50, According to Fitness Experts

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Experts Say This Fitness Modality Has a Ton of Sneaky Benefits—And You Can Do It Anywhere

It’s not just for beginners, either.

Women are experiencing ‘coregasms’ in gym classes from specific exercises

Professor Debby Herbenick conducted research into how certain workouts trigger exercise-induced orgasms, which are known as 'coregasms', for gym lovers.
Woman's World on MSN

Helen Mirren's 12-Minute Military Workout for Women Over 50

Members of the royal family are fans of this routine, too.