These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Designed to correct imbalances and build all-over strength, this simple dumbbell workout is straight from Arnold’s playbook ...

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...

Start on all fours. Position hands directly under shoulders and knees under your hips. Brace the core as if preparing for a ...

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

The process of slimming down love handles, requires you to develop and strengthen your obliques, because these muscles help ...

Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...

Slow stretching, gentle activity and deep breathing are the best ways to relieve tension in the trunk muscles. Devotees of ...

Quick biology lesson: the posterior chain is the term for the network of muscles that run the entire back length of our body, ...

Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Albert Mlungs shared four effective core exercises to strengthen muscles and melt belly fat, inspiring South Africans with ...