Drinking cranberry juice in moderation, like one cup per day, has little to no health risks for most people, says Tamburello.

While cranberry sauce contains helpful nutrients, like vitamin C, as well as protective antioxidants, its high sugar content can take a toll on your blood sugar, especially if it's consumed by itself.

Dried cranberries contain nutrients that are good for your health—but they're also high in sugar, which can detract from ...

Cranberries in general offer plenty of health benefits, namely being "rich in antioxidants and have anti-inflammatory benefits," Bunn notes. Eating them whole, rather than in juice form, ensures you ...

Cranberries, especially in whole form, can boost heart health. "Though few sit down to Thanksgiving dinner thinking they're ...

The more tart 100% cranberry juice can be a good match for cocktails or punches, where the concentrated flavor is a bonus and ...