40 of London's magnificent hidden gems, from a globe-maker in Stoke Newington to our Roman amphitheatre - London is a city of secrets to uncover ...

Healthy foods can be rich in nutrients yet if not eaten in the right amounts or in the right context, they can contribute to weight gain just like anything else. This becomes especially important in ...

As 2026 begins, health resolutions once again top the list for those seeking to live healthier lives. While setting goals may be easy, maintaining them requires discipline, planning, and daily ...

50% vegetables (volume + fibre = fullness) 25% protein (steady energy, stable hunger) 25% whole grains/complex carbs (oats, millets, brown rice) This pattern works because it reduces overeating ...

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Celebrities have been striving for health in 2025, with many dropping significant amounts of weight — in many cases with the help of GLP-1 medications like Ozempic. Below are four A-list stars who ...

This new ballistic-solving, waypoint-pinning bino from Leupold is an innovative solution to Hornady 4DOF compatibility, and ...

Retatrutide's recent trial results suggest it may be even better than Eli Lilly's already approved GLP-1 medication, tirzepatide. Besides weight loss, retatrutide helped many people with ...

Mounjaro has certainly given me all that I imagined. Five stone has left me in little more than five months. My energy supply has shot up, and I use plenty of it through swimming daily. I feel renewed ...

Mon 5 Jan 1.55pm • Eating disorder clinicians say the trend has emerged suddenly. But the regulator said it had already taken enforcement action against around 18 pharmacies.