Looking for the best winter sunscreens with SPF 50+ for dry skin? Here are the most hydrating, non-greasy, and ...

Long COVID still affects people worldwide with stubborn symptoms like fatigue and cognitive issues. A clinical trial tested ...

Avocado is a nutrient-rich fruit packed with fiber, healthy fats, and various vitamins and minerals, like vitamin K, folate, ...

As we enter our 50s, it's time to reassess our intake of calcium, which helps mitigate bone loss, and vitamin D, which helps us absorb calcium.

Indian kitchens debate ghee versus vegetable oil for cooking. While ghee offers vitamins and aids digestion, vegetable oils ...

Vitamin D supplements may lower cholesterol, but the evidence is mixed. Avoiding high doses of vitamin D can prevent nausea and kidney stones.

Forget avocados! The CDC has crowned tomatoes the healthiest fruit, based on nutrient density. Scientists ranked fruits and vegetables by essential nu ...

A closer look at how two teaspoons of olive oil each day may impact digestion, heart health, weight management, skin appearance, and inflammation, with advice for those considering this trend.

Learn the right way to oil your hair this winter for maximum benefits. Discover the best oils, how to use a hot towel ...

Want to lose weight the healthy way? Here’s why broccoli may be the right choice for you, plus tasty ideas to include it.

New research shows that people are generally not consuming enough omega-3 fatty acids. Experts weigh in and explain how to ...

Discover the optimal time to consume honey for natural energy, improved digestion, and immune system support. Find out how timing can enhance honey’s health benefits throughout the day.