Vitamin supplements help to fill up vitamin gaps in our bodies. However, choosing the right vitamin supplements to suit your ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily ... vitamin C can also derive greater benefit from another antioxidant, vitamin E ...

FitSmart Fat Burner has gained attention in the weight loss supplement market. This product claims to boost metabolism and ...

Biotin – which gets its name from the Greek prefix bio, meaning ‘life’ – helps the body make energy from food. Like other B ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

Before you make this versatile fruit a staple in your meals, here are five key points to understand about why avocados ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Hemp seeds, derived from the Cannabis sativa plant, do not contain THC, the psychoactive ingredient in marijuana. They are ...

A doctor and dietitian break down what to consider as you choose when to take your dose. When it comes to the supplement ... explains that vitamin D is one of four fat-soluble vitamins (A, E, and K ...

Still, a case of vitamin toxicity – also known as hypervitaminosis – is rare. You’d have to take very large doses to be at risk. Don’t take more than 1,000mg of vitamin C, 100mcg of vitamin D, 35mg of ...

Liquorice root (Glycyrrhiza glabra) is the ideal remedy for a dry cough following a bout of laryngitis, as it is a herbal ...