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I tested this high-potency multivitamin designed to close nutritional gaps - here’s what I think (plus 20% off!)
SHOPPING: If you're wondering if your diet provides all the nutrients your body truly needs then Wellgard My Journey could be ...
Switch from white rice to brown rice, swap sour cream with Greek yoghurt: 5 small tweaks for a healthier diet
Make tiny changes to your meals that can help you get in better shape. Check what you need to remove from your plate.
Woman's Doctor: How much vitamin D do women need over time
Vitamin D is commonly absorbed into the body from sunlight, but how much do women really need? Women between ages of 30 and 70 need about 600 international units, and once they're over 70, that number ...
Health5d
Should You Still Take Vitamin D Supplements in the Summer? Here's What Experts Say
When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...
5 supplements you shouldn’t take to prevent cancer, according to an oncology dietitian
Many believe supplements offer protection against diseases like cancer, but research suggests caution. Studies reveal that ...