High-dose vitamins and supplements, once seen as harmless, now show potential for serious harm. Excessive intake of Vitamin A, D, E, Niacin, and green tea extract can damage the heart and liver. These ...

Vitamin E foods should be at the top of everyone’s lists when trying to plan a well-balanced diet. As registered dietitian and content creator Kylie Sakaida explains, vitamin E is a fat-soluble ...

You can safely take vitamin C and collagen supplements together. Learn the benefits, any potential interactions, and tips for effective supplementation.

Learn about the best time of day and way to take vitamin D, and if you should consider supplementing with this nutrient.

Vitamin D deficiencies may be more pronounced during the winter months due to less sunlight. Experts recommend people looking to up their vitamin D level not to take more than the recommended dose of ...

Vegetarian soups are a delicious way to get your daily dose of nutrients, but adding nuts can make them even better ...

Vitamins and dietary supplements are often viewed as harmless additions to daily health routines, but recent scientific evidence shows that certain high-dose supplements may cause more harm than good.

Nourishing your hair from within is key to achieving healthy growth and shine. A diet rich in protein, iron, healthy fats, ...

Foods like beef and chicken liver, cod liver oil, spinach, and carrots deliver as much, or even more, vitamin A per serving.

Delhi’s air quality slipped to “very poor” with AQI 332 on Saturday. We got in touch with a wellness expert who explains how ...

Looking for the best winter sunscreens with SPF 50+ for dry skin? Here are the most hydrating, non-greasy, and ...