SHOPPING: If you're wondering if your diet provides all the nutrients your body truly needs then Wellgard My Journey could be ...

Vitamin D is commonly absorbed into the body from sunlight, but how much do women really need? Women between ages of 30 and 70 need about 600 international units, and once they're over 70, that number ...

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

Many believe supplements offer protection against diseases like cancer, but research suggests caution. Studies reveal that ...

Vitamin E is a key nutrient with benefits for the immune system, heart, brain, vision and skin. Eat these 10 vitamin E-rich foods to up your intake, dietitians say.

Vitamin E–induced ACD has been reported from underarm aerosol deodorant (namely, Mennen E, Colgate-Palmolive, New York, NY), [12, 13] chemical peels, [14] and concentrated vitamin E oil ("pure ...

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For reference, a medium orange contains about 70 mg of vitamin C, so getting in your recommended daily amount is less work than you'd think. Noted: Nearly 1 in 4 Americans is deficient in Vitamin D.

Although most people immediately think of lemons when vitamin C is mentioned, there are many other foods that contain even greater amounts of it. Red and green peppers are among the richest sources – ...

If you’re already on blood-thinning meds, adding high-dose vitamin E is like playing with fire. Guideline: Caps at 15 mg (22 IU) daily are enough for most. If you want more, run it by your doc.