There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

Taking multivitamins continuously may seem beneficial, but there are several reasons why this practice can be unnecessary or ...

Other common symptoms of vitamin D deficiency include: ...

A new study reinforces the importance of vitamin D to health, especially as the onset of winter diminishes sunlight, the most ...

If you’re over the age of 50, for example, you should choose a multivitamin specifically for 50+, says Kostro Miller: “These ...

There are several reasons why — the main factors being lack of sun exposure (the body produces vitamin D when exposed to the ...

With winter approaching, it's important to boost your vitamin intake, and adding these foods to your diet will easily help ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

Experts recommend daily consumption of nuts and seeds to boost magnesium levels and prevent osteoporosis, especially for ...

Scientists from EMBL Hamburg and CSSB have uncovered the molecular mechanisms behind how the body absorbs vitamin B1, ...

Spinach and kale are popular leafy greens and salad bases. Which one is healthier? Dietitians compare kale vs. spinach nutrition, benefits, and downsides.