There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

Vitamin E is crucial for bodily functions like immune health, eyesight, and heart health. Adults need at least 15 milligrams ...

Taking multivitamins continuously may seem beneficial, but there are several reasons why this practice can be unnecessary or ...

Other common symptoms of vitamin D deficiency include: ...

A new study reinforces the importance of vitamin D to health, especially as the onset of winter diminishes sunlight, the most ...

If you’re over the age of 50, for example, you should choose a multivitamin specifically for 50+, says Kostro Miller: “These ...

Incorporating vitamin C-rich foods into your daily diet can significantly support your weight loss efforts. Not only do these ...

There are several reasons why — the main factors being lack of sun exposure (the body produces vitamin D when exposed to the ...

But it’s difficult for people aged over 75 to get enough vitamin D from a few minutes of sunshine, so the Endocrine Society ...

With winter approaching, it's important to boost your vitamin intake, and adding these foods to your diet will easily help ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...