Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized ...

Medically reviewed by Kashif J. Piracha, MD Medically reviewed by Kashif J. Piracha, MD Influenza, commonly known as flu, is ...

A dietitian weighs in on Liquid IV's ingredients and efficacy to decide whether it’s an electrolyte powder you should be using.

There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

Preserving fruit is a great way to capture the in-season taste year-round. Here's how freeze-dried and dehydrated fruit are ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Spinach and kale are popular leafy greens and salad bases. Which one is healthier? Dietitians compare kale vs. spinach nutrition, benefits, and downsides.

There are several reasons why — the main factors being lack of sun exposure (the body produces vitamin D when exposed to the ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

With winter approaching, it's important to boost your vitamin intake, and adding these foods to your diet will easily help ...

Amazon Canada's All Natural Advice Vitamin C Serum has more than 27,000 reviews — so I put it to the test.

If you’re over the age of 50, for example, you should choose a multivitamin specifically for 50+, says Kostro Miller: “These ...