While researchers caution it's not a "one-size-fits-all solution," the news could be helpful for certain Americans.

We don't yet know if vitamin D supplements can boost your immune system, as research on the topic has shown mixed results. If you want to try vitamin D supplements for better immune health, your ...

Two years ago, Louise Peachman felt trapped in her own body. Tipping the scales at 101.5kg (223.7lbs), every day was a ...

The alkaline diet is based on the idea that some foods are "alkaline-forming" in the body while others are "acid-forming".

From delayed hospital trips to limited nutrition, former detainees describe gaps in pregnancy care inside Illinois county ...

Foods like pumpkin seeds, cashews, lima beans, quinoa, and more are good sources of magnesium, an essential mineral that many adults don't get enough of.

The sun isn't the only source of vitamin D. Foods like eggs and fortified milks can provide the nutrient, supporting bone density and immune function.

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

Healthy food isn’t only about calories or filling your plate with leafy greens and fruits. It’s about achieving a balance of ...

Medically reviewed by Lindsey DeSoto, RD As you age, you may start to experience muscle loss, bone mineral loss, reduced ...