Some other good options are cottage cheese, hard-boiled eggs or breakfast burritos with scrambled eggs, beans and cheese or avocado. You could also make a smoothie with a high-quality protein powder ...

So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day (the recommended daily intake), though you generally don’t have to worry ...

Environmental groups filed on a petition with the U.S. Environmental Protection Agency arguing that the permit is inadequate ...

NORTHAMPTON, MA / ACCESS Newswire / July 16, 2025 / Joleen Ong, Cascale's senior director of brand and retailer membership, ...

I am a 61-year-old male in excellent health. I do not drink alcohol. About four months ago, I noticed a dramatic change in my facial complexion. I ...