Knowing how to adjust our diet at various ages helps us stay strong and healthy in the long run Heres an age-wise diet guide ...

A recent study published in the American Journal of Preventive Cardiology found that higher vitamin D doses do not improve heart health in older adults with low vitamin D levels. The research, ...

Older adults in the UK who are socially isolated are more likely to have an insufficient intake of key micronutrients such as ...

Introducing fortified rice into your diet is a small yet impactful change with vast benefits. It is a simple, effective means ...

Here, Jenna Hope, a registered nutritionist and author of the book How to Stay Healthy, shares her simple tips keeping your ...

So, when we talk about vitamin E requirements or levels in foods or ... helping your cells fight off damage caused by daily living and environmental hazards such as cigarette smoke, air pollution ...

Fatty fish such as salmon, mackerel, and sardines are excellent sources of vitamin D. Just one serving of salmon can provide a significant portion of your daily requirement. Egg yolks contain ...

Now, the Institute of Medicine recommends tripling the daily ... of vitamin D a day while teenagers and adults need at least 2000 IU of vitamin D a day to satisfy their body's vitamin D requirement." ...

Dr Sam Oliver, an expert in sport and exercise science at Bangor University, says that “from October through to March due to insufficient sunlight, a low-dose daily oral vitamin D3 supplement ...

A new study reveals that scurvy, a disease caused by vitamin C deficiency, still affects modern populations, especially older ...

Health experts have canvassed the introduction of multiple micronutrient supplements (MMS) to combat anaemia and reduce maternal and infant mortality rates.