Learn the exact daily vitamin C amounts recommended for adults and why smokers need significantly more than the standard dose.

"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...

A new Briefing Paper, Diet in Pregnancy, published by the British Nutrition Foundation, combines the findings of academic ...

Discover how consuming a cup and a half of leafy greens and cruciferous vegetables can significantly improve heart health and ...

According to Towards FnB, the global specialized nutrition market size is calculated at USD 109.68 billion in 2025 and is ...

At the end of the year-long observation period, results found that women who hadn’t incorporated any prunes into their diet ...

How long it takes for vitamins and supplements to work depends on factors like the type of vitamin, your diet and hydration, ...

Are you looking for clean muscle repair on a plant-based diet? Explore the 10 best vegan protein powders that support muscle gain and overall wellness.

The biggest misconception about a vegan diet is that it is being touted as healthy But reality is a tad different To know more about the side effects of going vegan in the long term OnlymyHealth talke ...

Are protein supplements really necessary, or can a balanced diet give you all the gains you need? This article breaks down ...

Australia's medicines regulator says its laws have failed to slow a growing number of people with blood toxicity attributed ...