Getting enough sunlight is key to staying healthy. It doesn't just lift your spirits, but also helps your body produce ...

Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized ...

Medically reviewed by Kashif J. Piracha, MD Medically reviewed by Kashif J. Piracha, MD Influenza, commonly known as flu, is ...

A dietitian weighs in on Liquid IV's ingredients and efficacy to decide whether it’s an electrolyte powder you should be using.

There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, ...

Certain supplements have been shown to help with muscle growth, strength, and overall athletic performance—including ...

A new study reinforces the importance of vitamin D to health, especially as the onset of winter diminishes sunlight, the most ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

This will boost your mood — and productivity. The viral “dopamine menu” trend promises to make task efficiency more enjoyable ...

A recent study published in the American Journal of Preventive Cardiology found that higher vitamin D doses do not improve heart health in older adults with low vitamin D levels. The research, ...

"We are approaching 10 billion people in the world, and with climate change and limited land resources, producing enough food ...