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6 Vitamins You Need for Healthy Nails and the Foods You'll Find Them In
Leafy greens for iron Dark, leafy green veggies such as spinach ... Another reason you shouldn't skimp on C? "A deficiency of vitamin C can show up with small linear blood spots on the nails, called ...
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5 Things Your Nails Are Telling You About Your Health, As Shared By A Nutritionist
According to Simrun, if you have thin and soft nails, it could be your body's way of indicating a vitamin B deficiency. Additionally, you may also lack calcium, iron, and fatty acids in your diet. As ...
5 Tell-tale Signs Your Body Is Lacking In Nutrition, According To A Harvard Doctor
If you have been consistently suffering from premature greying of hair, muscle twitching, cramps, brittle nails, or cracking ...
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Warning signs you're vitamin deficient and foods that help - from fatigue to aches
Vitamin B7 deficiency can lead to various symptoms, including hair thinning, skin irritations, weak nails, tiredness, muscle discomfort, and neurological issues like depression, low energy ...
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Nearly 1 in 3 US adults may have an iron deficiency, study suggests
IF YOUR FINGERNAILS LOOK PALE, IT COULD BE A SIGN OF IRON DEFICIENCY. IF YOU HAVE VERTICAL RIDGES ON YOUR FINGERNAILS. DR. WRIGHT SAYS THAT COULD BE JUST BECAUSE OF YOUR AGE OR POSSIBLY A ZINC ...
The ultimate vitamin cheat sheet: Top foods packed with vitamins A to K for better health
Vitamin C functions as an antioxidant, aids in iron absorption, and helps prevent cataracts. A deficiency can cause bleeding ...