EIGHT in ten women in the UK aren’t checking their breasts regularly and a third admit they never check themselves for signs ...

Vitamin and mineral deficiencies can lead to various symptoms in your body. Here are 9 symptoms you must be aware of.

Leafy greens for iron Dark, leafy green veggies such as spinach ... Another reason you shouldn't skimp on C? "A deficiency of vitamin C can show up with small linear blood spots on the nails, called ...

Vitamin C functions as an antioxidant, aids in iron absorption, and helps prevent cataracts. A deficiency can cause bleeding ...

Our fingernails are our version of animals ... Although it is widely reported that ridges can be a symptom of a mineral or vitamin deficiency, Dr Laheru says that this is extremely rare in ...

According to Simrun, if you have thin and soft nails, it could be your body's way of indicating a vitamin B deficiency. Additionally, you may also lack calcium, iron, and fatty acids in your diet. As ...

As well as Vitamin B2, it also contains lots of antioxidants that are a preventative for any fine lines or wrinkles. "Known to lower blood pressure and cholesterol levels, Dark chocolate also ...

However, horizontal ridges can be a sign of health concerns like vitamin deficiencies, infections, or underlying conditions. Your fingernails can reveal a lot about your overall health ...

Or, at least, it certainly looks that way. In the final episode, the Dark Wizard seems to reveal his identity at last, after mystifying us all season. Now, it should go without saying, but the ...

Iron pills are usually prescribed to treat iron deficiency anemia ... “It’s also beneficial to pair them with vitamin C to boost absorption,” Keatley says. Iron also binds with calcium ...

She further advised: "Notable examples are vitamin D ... More severe iron deficiency can result in symptoms such as heart palpitations, hair thinning, brittle nails, itchy skin and mouth ulcers ...

“Iron deficiency has been a long-standing concern prompting food companies to fortify grain-based products, such as breakfast cereals, with additional iron.” “Vitamin C-rich foods enhance ...