Increased pollution and sedentary living compromise the lung health. From improving posture to expanding chest capacity, ...

Get ready to power up your core with this intense workout video! We'll show you 1 pose with multiple variations to target and ...

Combat smog and air pollution effectively with these 8 essential health tips. Protect your lungs, boost immunity, and ...

The Reclined Hero Pose (Supta Virasana) offers numerous benefits, including stretching the hips, thighs, ankles, and spine, ...

Political analyst Mark Bichachi has appealed for financial help after revealing his battling multiple health complications.

If there is one single name that is today associated with the practice of Kundalini in the marketplace of popular ...

Here are 5 simple breathing exercises to relax, reduce stress, and boost focus. Quick, easy techniques for a calm mind and ...

Technique may enable doctors to rescue patients whose airways are blocked by injury or inflammation or whose lung function is ...

Japanese and US researchers have developed a groundbreaking treatment for people who can't breathe through their lungs by ...

Poor air quality is linked to a range of health issues, including respiratory problems, cardiovascular diseases, and ...

Absolutely, affirmed Dr Bharadwaj. Regular, moderate exercise like prenatal yoga or walking can improve lung capacity and ...