Another key difference between the two forms of vitamin D is their source. “Vitamin D2 is usually produced by plants when ...

If you have low vitamin D, the best way to make sure you are getting enough is to take a dietary supplement. Talk to your ...

Women between ages of 30 and 70 need about 600 international units, and once they're over 70, that number goes up to about ...

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

This study investigates the effectiveness of a vitamin D3-loaded nanoemulsion in improving the core symptoms of autism ...

"Many Americans are deficient in vitamin D due to limited sun exposure from indoor lifestyles, sunscreen use and our northern ...

A 2022 randomized controlled trial in Human Psychopharmacology: Clinical and Experimental found that taking a high-dose vitamin B6 supplement for a month reduced self-reported anxiety. [5] Vitamin D ...