Another key difference between the two forms of vitamin D is their source. “Vitamin D2 is usually produced by plants when exposed to sunlight,” Dr. Jiang says. Meanwhile, vitamin D3 is found in animal ...

3 differences between vitamin D2 vs. D3. Both vitamin D2 and D3 are precursors to the active form of vitamin D in the body. That is to say, they’re both good for you and support healthy levels ...

To ensure that you are getting enough of all the different forms, keep reading to find out the difference between vitamin D, D2, D3, and how each of them are essential to your health.

Vitamin D2 is plant-based, while vitamin D3 comes from animal products and sunlight. Depending on your needs, one may be more effective than the other.

To ensure that you are getting enough of all the different forms, keep reading to find out the difference between vitamin D, D2, D3, and how each of them are essential to your health.

Vitamin D, in D2 (plants) and D3 (sunlight, foods), supports overall health, including bone health, immune function, calcium absorption, and muscle strength. D2 fortifies foods, while D3 is found ...

Despite their differences, both vitamin D2 and D3 can help your body absorb calcium, and dietary guidelines typically do not offer different recommended amounts for either form of the vitamin.

Both vitamin D and D3 have their own health benefits. Experts explain the different qualities of the two vitamins.

Both vitamin D and D3 have their own health benefits. Experts explain the different qualities of the two vitamins. Experts Say This Is Real Difference Between Vitamin D and D3 ...

You can get vitamin D3 from sun exposure and meat, such as fish oil and egg yolk. You can get vitamin D2 from plants. Vitamin D is more than just one vitamin. It’s a family of nutrients that ...