The two key players of the group are vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). Both are important for maintaining overall health, but there are some key differences between ...

vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). While both forms serve similar functions in the body, there are differences in their sources, metabolism, and effectiveness.

Here's what you need to know about the differences between vitamin D2 and D3. Vitamin D is not actually a vitamin, but a hormone that affects many of your body's important functions. It "is ...

Medically reviewed by Elizabeth Barnes, RDNMedically reviewed by Elizabeth Barnes, RDN Vitamin D is a general term that ...

Vitamin D3 seemed more effective than D2 at raising this important blood ... As humans age, these metabolic differences make a very large difference in terms of effectiveness.

Egg yolks: Try incorporating egg yolks into your die, and you’ll surely notice the difference. They contain a good amount of vitamin D3, which helps ... contain vitamin D2, which is effective ...

Learn the key benefits and differences between vitamin D2 and D3, where each comes from, and how much to get per day, according to experts. itamin D. It's often dubbed the"sunshine vitamin," and it's ...

Vitamin D is a general term that refers to both vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). Vitamin D3 is produced naturally in the skin upon sun exposure and is available in animal ...