What you drink after dinner can actually affect how well you sleep.What you can do: Drink a cup of chamomile tea 30 minutes ...

Naturepedic reports on five cozy, caffeine-free drinks that may improve sleep: tart cherry juice, chamomile tea, warm milk, ...

Drink coffee, then take a nap?When you get sleepy in the afternoon, there is a method called a "coffee nap" where simply ...

Table of Contents Do you think you are sleeping well with a nightcap? The impact of alcohol on sleep Rethinking how you drink ...

JUST one energy drink per week could be enough to damage a child’s brain, say scientists. Even tiny amounts of caffeine ...

Eating a poor diet causes a lack of sleep, which unfortunately leads to eating an even poorer diet. (How’s that for a vicious ...

Menopause brings real changes to your sleep, bones, muscles and mood, and what you eat and drink can either support you or ...

Skipping water in the morning may leave you mildly dehydrated, which can affect alertness, exercise performance, digestion, ...

Tart cherries naturally contain melatonin and other compounds that may support better sleep, though research on their ...

Plain water is the best after-dinner drink for kidney health. Herbal tea, lemon water, and diluted cranberry juice may also ...

Quality sleep starts with a little restraint.

A regular face on ITV's This Morning, Dr Zoe Williams claims that people struggling to sleep at night need to make one thing ...