Bedrooms also double up as social hotspots, with people averaging three end-of-day catch-ups per week — whether face-to-face ...

As part of Menopause Awareness Month, ASCERT is encouraging women to consider the often over looked relationship between alcohol and menopause symptoms. Menopause can cause hot flushes, night sweats, ...

Menopause brings real changes to your sleep, bones, muscles and mood, and what you eat and drink can either support you or ...

An alcohol researcher and a sports dietitian explain how runners can approach drinking to minimize its negative effects.

What you drink after dinner can actually affect how well you sleep.What you can do: Drink a cup of chamomile tea 30 minutes ...

Is it safe to drink before a flight? Doctors explain how alcohol and cabin pressure affect your heart rate and oxygen levels.

Nighttime bathroom trips, swelling, and itching can disrupt your rest. Here are nephrologist-recommended tips to help you ...

Plain water is the best after-dinner drink for kidney health. Herbal tea, lemon water, and diluted cranberry juice may also ...

JUST one energy drink per week could be enough to damage a child’s brain, say scientists. Even tiny amounts of caffeine ...

Naturepedic reports on five cozy, caffeine-free drinks that may improve sleep: tart cherry juice, chamomile tea, warm milk, golden milk, and apple cider.

Eating a poor diet causes a lack of sleep, which unfortunately leads to eating an even poorer diet. (How’s that for a vicious ...

Tart cherries naturally contain melatonin and other compounds that may support better sleep, though research on their ...