The six exercises will target every major muscle in your upper body to help you get stronger, but the minimal rest periods will keep your heart rate up, so you'll be improving your cardio too. Some of ...

This seated 20-minute routine works your biceps, shoulders, back, and calves without putting additional stress on your joints.

In a sport like cycling, where the bulk of your power comes from the legs, you may not give the back of your upper body a second thought. But strengthening your back helps you hold correct posture on ...

Back and biceps are two major muscle groups that are used all the time in our daily routine, all while supporting our spine. ...

Place hands shoulder-width apart on the floor in a high plank position, keeping your body in a straight line from head to ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

A college student died by suicide in Maharashtra's Thane allegedly due to mental stress after a group of people thrashed him over an argument on the Hindi-Marathi language row, officials said. The ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

When Arnav Khaire, 19, returned home earlier than usual on Tuesday afternoon, he spoke to his father on the phone, and kept mumbling - "They beat me up". Hours later, when Jitendra Khaire arrived, his ...

A US missile system that could strike Beijing has been withdrawn from Japan, Japanese media reported on Monday, amid sharply escalating tensions triggered by the Japanese prime minister’s recent ...

Irish police have failed to locate controversial schoolteacher Enoch Burke, three days after a Dublin court ordered his imprisonment. The teacher has spent more than 500 days in prison in several ...

A 19-year-old student took his life in Maharashtra's Thane district after a group of people allegedly assaulted him on a local train following an argument over not speaking in Marathi, police said on ...