A dietitian explains where the 2,000-calorie-a-day standard came from, how much you should be eating in a day, and why ...

Scroll through social media and you will soon encounter advice about living longer, from fasting plans and supplements to ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Learn how to understand calories, sugar, fat, sodium, protein, fiber, and serving sizes on food labels. Use nutrition facts and ingredient lists to make more informed food choices. Food labels are ...

On a quest to be more human. Seeker of truth and beauty. I believe that animal foods are essential for optimal human health and that food quality is king.

If the calories are the same, isn't it all the same regardless of what you eat? When you study calories, questions like this arise. For example, carbohydrates, fats, and proteins all contain calories.

West Burlington — Great River Health is launching Nutrition 101: A Dietitian’s 4-Week Essentials Course, a new program designed to help participants build healthy eating habits, better understand ...