Trainer reveals four simple bodyweight moves to boost power, balance, and mobility after 40—feel younger in just 30 days.

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

You don’t have to lose your balance before you find it again. Health and aging experts want to educate people on proactive ...

Every year, 3 million seniors are treated in the emergency room for fall injuries. And, falling once doubles someone’s chances of falling again.

Stephen Greene, an attorney and father of two, experienced unusual symptoms before being diagnosed with a brain tumor. It ...

Alex Toussaint walks us through his intense training routine and how innovations like Peloton IQ will use AI to help us train ...

Hearing loss can significantly impact balance in seniors because the inner ear also plays a crucial role in maintaining balance.

Even more than strength or mobility, recent research says you need to look to your balance to determine longevity.

AirPods Pro 3: 1 month later, are they worth it? Discover improved ANC, heart rate tracking, live translation & sound quality ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

On balance, we think these are the best wireless earbuds for ... (And like the new AirPods Pro 3, the Powerbeats offer heart-rate monitoring and fitness-forward features.) Beats retained its physical ...