Vitamin D and magnesium are essential for bone health, immune function, and cardiovascular health. Vitamin D aids calcium ...

A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

Vitamin D2 is also known as "ergocalciferol," and vitamin D3 is also known as "cholecalciferol." This is important for patients who have purchased a dietary supplement that does not indicate the ...

Most people get enough vitamin D from their diets. If you don't, supplements can help fill your nutritional gaps. But not ...

Vitamin D supplements are widely available and can come in two forms: Vitamin D2 (ergocalciferol) and Vitamin D3 (cholecalciferol). Why vitamin D3 is better: Vitamin D3 is more effective at ...

Vitamin D is pivotal to the normal functioning of the body. While most of us get it through sunshine, there are several food ...

Chronic Vitamin D deficiency can lead to several long-term health complications, including: 1. Osteomalacia and Osteoporosis: ...

There are two forms of vitamin D in supplements: D2 (ergocalciferol) and D3 (cholecalciferol). D2 is found in plants whereas D3 is in animal foods and what we synthesise from sunlight. Both are ...

Try to prioritise vitamin D3 (cholecalciferol) as compared to vitamin D2 (ergocalciferol). Look for a brand that is GMP-certified and FDA-approved. Ensure the supplements are tested for purity and ...

Getting enough vitamin D is key for good health, especially for strong bones and immune systems. But finding ways to get ...