Well+Good23d
3 Key Differences Between Vitamin D2 and D3—and Which to Take for a Deficiency
But vitamin D isn't just one single nutrient—it's actually a family of similar compounds that act as hormones in your body. The two key players of the group are vitamin D2 (ergocalciferol ...
Fatigue, depression, weak bones? Here are 5 best ways to increase Vitamin D in your body
A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...
verywellhealth24d
Vitamin D vs. D3: What’s the Difference?
Vitamin D is a general term that refers to both vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). Vitamin D3 is produced naturally in the skin upon sun exposure and is available in animal ...
Verywell Health on MSN1mon
Vitamin D2 vs. Vitamin D3: What to Consider
Vitamin D has two forms: D2 and D3. Vitamin D2 comes from plant-based sources. Vitamin D3 is found in some fish and produced ...
Medscape6d
Vitamin D: A Rapid Review
There are two types of vitamin D supplements available for over-the-counter purchase (vitamin D2 and vitamin D3). Vitamin D3 is the type that most experts believe should be utilized in clinical ...