Vitamin D and magnesium are essential for bone health, immune function, and cardiovascular health. Vitamin D aids calcium ...

A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

There are two types of vitamin D supplements available for over-the-counter purchase (vitamin D2 and vitamin D3). Vitamin D3 is the type that most experts believe should be utilized in clinical ...

Most people get enough vitamin D from their diets. If you don't, supplements can help fill your nutritional gaps. But not ...

2022 — New research has found significant differences between the two types of vitamin D, with vitamin D2 having a questionable impact on human health. However, the study found that vitamin D3 ...

But vitamin D isn't just one single nutrient—it's actually a family of similar compounds that act as hormones in your body. The two key players of the group are vitamin D2 (ergocalciferol ...

Vitamin D is pivotal to the normal functioning of the body. While most of us get it through sunshine, there are several food ...

There are two forms of vitamin D in supplements: D2 (ergocalciferol) and D3 (cholecalciferol). D2 is found in plants whereas D3 is in animal foods and what we synthesise from sunlight. Both are ...

Chronic Vitamin D deficiency can lead to several long-term health complications, including: 1. Osteomalacia and Osteoporosis: ...