Nearly a decade ago, Kristen Beavers, who studies safe ways for older adults to lose weight, began asking whether weighted ...

The NHS points out that with osteoporosis, sometimes even a simple cough or sneeze can break a rib or cause a bone in the ...

Women over the age of 50 face a critical convergence of health challenges—accelerated muscle loss, bone density decline, and hormonal shifts—that significantly elevate the risk of falls and frailty.

These octogenarians have been knocking years off their individual ‘bio-ages’ and don’t show any signs of slowing down soon ...

MILLIONS of Brits are being urged to do a three-minute test to reveal “invisible threats” to their health. The online check ...

A recent study by Harvard University with 20 young adults showed that speed walking increases the force on hip bones by 30% ...

Every year, October 20 is observed as World Osteoporosis Day. It is a reminder to take care of your ageing bones. Yoga expert ...

Discover how microplastics infiltrate the human body and may impact bone health, raising growing concerns about their long-term effects on overall well-being.

Osteoporosis is a growing public health challenge, but it can be effectively managed through the preventive and restorative ...

Give For Your Bones” by IOF is a global platform inspiring movement, fundraising, and awareness to support bone health and ...

Menopause brings hormonal shifts and bone loss. This can lead to osteoporosis, a silent disease. Fractures become a risk. Early detection and lifestyl ...

Best exercises to do during the menopause, what to avoid, and an FAQ for you to set the most common misconceptions on ...