Regular stretching exercises are highly effective for easing plantar fasciitis pain. Stretching calf muscles and the plantar ...

Mets fans just got a glimpse into the grit behind Brandon Nimmo’s game this postseason. Since May, the star outfielder has ...

Running for the first time requires a delicate progression to avoid typical overuse injuries such as shin splints, Achilles ...

Fitness experts outline some of the most common telltale signs it's time for a new pair of walking shoes, so listen up.

Running is a popular exercise, but it comes with certain risks. Common injuries include stress fractures, shin splints, and tendonitis. Contributing factors to these injuries can be improper footwear, ...

Poor oral health can lead to bacteria in the rest of your body, which can lead to infection and inflammation, which can lead to a whole host of serious health issues.

Sanya Malhotra is a successful actress, and she recently shared a video on Instagram showing herself standing on one leg on a ...

Brandon Nimmo revealed to The Athletic after Sunday night’s Game 1 loss in the National League Championship Series that he ...

New York Mets outfielder Brandon Nimmo played all nine innings his team's 7-3 National League Championship Series Game 2 win over the Dodgers, despite dealing with painful plantar fasciitis.

Chances are you’ve heard about the benefits of strengthening your pelvic floor with kegel exercises. The pelvic floor muscles ...

This is not an exercise prescription for plantar fasciitis and just for general education purposes please reach out to your local PT to get more insight on what can be contributing to your symptoms!