Regular stretching exercises are highly effective for easing plantar fasciitis pain. Stretching calf muscles and the plantar ...

Chances are you’ve heard about the benefits of strengthening your pelvic floor with kegel exercises. The pelvic floor muscles ...

My heel is killing me!” is, without a doubt, one of the most common sentences uttered in podiatry offices worldwide.

I’ve been a runner for eight years, but it wasn’t until February that I started feeling sharp pain in my heels. It started ...

My podiatrist diagnosed me with plantar fasciitis, gave me a prescription for an anti-inflammatory, a list of stretches, and ...

If you have severe heel pain, the right pair of shoes may help ease it. Plantar fasciitis causes inflammation and intense pain in the plantar fascia, a thick band of tissue that runs under the foot.

When I wake up in the morning and go to stand up, I have such excruciating pain in my heel that I have to sit back down on ...

Dubus is not the only person offering exercise and treatments targeting the fascia. The ubiquity of foam rollers and massage balls speaks to the widespread adoption of movement therapies.

I’m able to stretch my foot with plantar fasciitis and relieve some of the tightness and pain, which is a relief to have in my arsenal. The tool comes with a few suggestions for stretching exercises ...

Brain exercises are activities that can enhance cognitive skills. Long-term brain-training activities can improve your working memory, verbal memory, and global functioning. Challenging yourself to ...

Last summer she was managing an occasional flare up of plantar fasciitis, a painful condition in the arch of the foot that can be hard to shift and often a nightmare scenario for runners. But it was ...

So, for instance, if you sit at your desk for extended periods of time or lead a sedentary lifestyle, they could also be used to prevent the contracture of the plantar fascia, which can present as ...