Mets fans just got a glimpse into the grit behind Brandon Nimmo’s game this postseason. Since May, the star outfielder has ...

Regular stretching exercises are highly effective for easing plantar fasciitis pain. Stretching calf muscles and the plantar ...

Chances are you’ve heard about the benefits of strengthening your pelvic floor with kegel exercises. The pelvic floor muscles ...

My heel is killing me!” is, without a doubt, one of the most common sentences uttered in podiatry offices worldwide.

I’ve been a runner for eight years, but it wasn’t until February that I started feeling sharp pain in my heels. It started ...

My podiatrist diagnosed me with plantar fasciitis, gave me a prescription for an anti-inflammatory, a list of stretches, and ...

Struggling with stabbing foot pain from plantar fasciitis? Discover effective yoga asanas shared by instructor Anshuka ...

If you have severe heel pain, the right pair of shoes may help ease it. Plantar fasciitis causes inflammation and intense pain in the plantar fascia, a thick band of tissue that runs under the foot.

By incorporating specific leg exercises that target balance, you can improve coordination, posture, and even prevent falls as you age. One of the main reasons for poor balance is a lack of strength in ...

I’m able to stretch my foot with plantar fasciitis and relieve some of the tightness and pain, which is a relief to have in my arsenal. The tool comes with a few suggestions for stretching exercises ...

Brain exercises are activities that can enhance cognitive skills. Long-term brain-training activities can improve your working memory, verbal memory, and global functioning. Challenging yourself to ...

Last summer she was managing an occasional flare up of plantar fasciitis, a painful condition in the arch of the foot that can be hard to shift and often a nightmare scenario for runners. But it was ...