Stand with your feet hip-width apart. Raise up your big toes while keeping your other four toes on the floor. Hold this position for 3 seconds. Then, reverse the movement: Keep your big toes on the ...

In the study, recreational runners were divided into two groups. One did daily foot-strengthening exercises; the other did no exercises but ran in Vibram FiveFingers shoes. At the end of the study ...

The Bulgarian split squat works similar muscles to a traditional squat but also challenges your balance. You place one foot ...

During their workout sessions, Trump typically sticks to the same five exercises, altering the amount of weight depending on her goals at the time. “The movements are always the same.

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, including diabetes and mental health conditions. A new study found that ...

That's where an indoor exercise bike can help. You can get your cycling session in at home. From tracking your workout intensity to never having to adjust your seat height, there are a lot of ...

We have tried and tested the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home — these are the best machines to look for ahead of Black Friday.

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Objective To estimate the efficacy of exercise on depressive symptoms compared with non-active control groups and to determine the moderating effects of exercise on depression and the presence of ...

Yoga instructor Anshuka Parwani, who has trained Alia Bhatt, Deepika Padukone, Rakulpreet Singh and other actresses recently ...

Leg exercises are one of the best things you can ... b) Drive through the heel of your front foot to return to your starting position. Repeat. a) Place your feet wider than hip-width apart and ...