They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...

Telegram CEO Pavel Durov follows an intense fitness routine built around discipline and repetition rather than comfort. Every ...

The fall season means there are plenty of new and returning series hitting streaming platforms right now. This political thriller just returned for its third season and stars Keri Russell (The ...

To do a plank, engage your core and keep a straight line from your head to your heels. Planks strengthen your core, improve balance, and help burn calories. Speak with a healthcare provider before ...

Chess, card games, and pickleball are just some of the games that can help keep your brain healthy and stimulated. Brain health is a vital part of overall well-being as we age. Research suggests the ...

TYLER, Texas (KETK) –Gennavieve Carmazzi with Fusion Athletic Club stopped by East Texas Live to share workouts you can do in ...