Add articles to your saved list and come back to them anytime. Severine Lamon, a molecular biologist, doesn’t pull any punches as she describes what happens to women’s muscles after their early 40s – ...

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear them everywhere — stuff like “lifting weights will make you bulky,” or “it’s ...

About one-quarter of women report leisure-time activity meeting recommendations for both aerobic and muscle-strengthening physical activity, according to research published in the Dec. 18 issue of the ...

"I want to be as fit as I can for as long as I can," she tells Women's Health in the latest episode of Strong Like.

Jan. 3—It took the Eastern Washington women's basketball team about a half to adjust to the physicality of Idaho on Saturday at Reese Court in Cheney. Eventually, the Eagles did. But their second-half ...

After a bad fall at 67, Karen Cokely came back even stronger.

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

When you see the biggest guy in the gym pull up to the weight room, you might assume he’ll be reaching for the heaviest weights. You’ve gotta pump massive iron to build massive muscles, right? Well, ...

While many fitness trends for women often focus on weight loss and aesthetics, strength training is the key that unlocks far more benefits. Speaking to 702 and CapeTalk’s Africa Melane, personal ...

With a wealth of lifting advice online, it can be easy to get lost in the details, says trainer Eric Evans, AKA Average to Jacked on YouTube. He says a lot of lifters are 'drowning in overthinking ...

When he first started his Manhattan oculofacial plastic surgery practice in 2007, Dr. Robert Schwarcz found that patients seeking a blepharoplasty tended to be in their 50s or older. Now, they’re ...

These days, you’re just as likely to see a glamorous TikTok influencer espousing the benefits of taking creatine as you are a bodybuilder. Once the preserve of athletes looking to bulk up, it is the ...