Vitamin and mineral deficiencies can lead to various symptoms in your body. Here are 9 symptoms you must be aware of.

Certain vitamin deficiencies can lead to unpleasant side effects, like low mood, tiredness, bleeding gums, brittle nails, hair loss, vision problems and aches ...

Vitamin B7 deficiency can lead to various symptoms, including hair thinning, skin irritations, weak nails, tiredness, muscle discomfort, and neurological issues like depression, low energy ...

If you have been consistently suffering from premature greying of hair, muscle twitching, cramps, brittle nails, or cracking ...

Recognising these signs early and taking proactive steps can help women address calcium deficiency effectively. A balanced ...

If you’ve ever thought about growing your hair, you’ve probably heard about biotin, an essential B vitamin. Here, learn how ...

However, horizontal ridges can be a sign of health concerns like vitamin ... deficiencies or underlying medical conditions. Understanding what causes fingernail ridges and other symptoms can ...

While it’s better not to assume that a lack of biotin is causing problems, taking a supplement containing it is generally ...

Experts say the best time to take iron supplements is first thing in the morning. Here, doctors explain exactly how to ...

It explains how unnoticed nutritional gaps can cause symptoms ... such as Vitamin C, E & Zinc are essential for adequate functioning and strengthening the immune system. Any deficiency of these ...