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Your nails can reveal hidden health clues, from vitamin deficiencies indicated by dark lines or white spots, to potential ...
Legumes like lentils, black beans, and chickpeas offer a healthy dose of protein, iron, zinc, and biotin, making them an ideal food for nail health—especially for vegetarians or vegans. The ...
Well-groomed nails are a reflection of overall beauty and personal care. But daily exposure to water, chemicals, and harsh ...
Calcium plays a vital role in maintaining strong bones and ensuring muscles operate effectively. When levels drop, a ...
Dull strands, flaky scalp, or sudden shedding? Experts break down how vitamin A affects hair health, how much you really need ...
The demand for, and use of, the best hair, skin, and nail vitamins (a.k.a. HSNs) has skyrocketed in recent years, according to a 2023 survey published by the Journal of the American Academy of ...
"With age, the skin barrier weakens, healthy oil production slows, and collagen synthesis declines. In addition, ageing ...
Always feeling tired even after enough sleep? These 8 surprising reasons, from vitamin deficiencies to thyroid issues, could ...
Dehydration and inadequate nourishment are two signs of improper fuelling that can cause persistent brain fog, resulting in ...
Iron deficiency is a common problem—and weird things can happen to your body when you're not getting enough.