Vitamin and mineral deficiencies can lead to various symptoms in your body. Here are 9 symptoms you must be aware of.

Certain vitamin deficiencies can lead to unpleasant side effects, like low mood, tiredness, bleeding gums, brittle nails, hair loss, vision problems and aches ...

Vitamin B7 deficiency can lead to various symptoms, including hair thinning, skin irritations, weak nails, tiredness, muscle discomfort, and neurological issues like depression, low energy ...

If you’ve ever thought about growing your hair, you’ve probably heard about biotin, an essential B vitamin. Here, learn how ...

Aging can lead to weaker bones and dental issues, but a balanced diet with essential vitamins can help maintain bone and ...

ironIf your nails look a little worse for wear, your diet could be to blame. Certain vitamin deficiencies can affect nail strength, appearance and growth. And getting these key vitamins and minerals ...

While it’s better not to assume that a lack of biotin is causing problems, taking a supplement containing it is generally ...

Focus on consuming vitamin C-rich foods ... Brittle nails prone to breakage can be a sign of iron deficiency. To strengthen nails, incorporate biotin and iron-rich foods into your diet, such ...

Recognising these signs early and taking proactive steps can help women address calcium deficiency effectively. A balanced ...