Vitamin D has more health benefits than previously known, study says. How can we get it?
A new study reinforces the importance of vitamin D to health, especially as the onset of winter diminishes sunlight, the most ...
How to achieve hormonal happiness and wave goodbye to bad moods in just two weeks
With the change in season, you might be feeling more sluggish, moody or have gained a bit of weight, and you’ve blamed it on the weather. But these could all be subtle clues that your hormones ...
Essential Guide To Nutrition During Pregnancy
The necessity to eat well during pregnancy is vital as it benefits the baby in the long run too. It generates a robust ...
5 vitamins essential for strong bones and teeth and how to get them
Aging can lead to weaker bones and dental issues, but a balanced diet with essential vitamins can help maintain bone and ...
Why double-jointed people are more likely to have health problems
The ability to extend your joints past their normal range of motion isn’t just a harmless party trick—you may be at risk for ...
This Is the Best Time to Take Iron Supplements, According to Experts
Ideally, you should take your iron supplement first thing in the morning and before foods or other medications to get the best results, says Gregory Castelli, PharmD., director, pharmacy residency ...
I’ve had a pain in my groin for six months and my friend say it could be serious. Help!
EIGHT in ten women in the UK aren’t checking their breasts regularly and a third admit they never check themselves for signs ...
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How To Know I Have Vitamin Deficiency
Vitamin and mineral deficiencies can lead to various symptoms in your body. Here are 9 symptoms you must be aware of.
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Should You Really Be Using Biotin for Hair Growth?
If you’ve ever thought about growing your hair, you’ve probably heard about biotin, an essential B vitamin. Here, learn how ...
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A Parent's Guide to Nosebleeds in Singapore: Understanding, Managing, and Preventing These Little Bleeds
In Singapore, many parents turn to Traditional Chinese Medicine (TCM) to understand and manage their children's health, ...
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6 Vitamins You Need for Healthy Nails and the Foods You'll Find Them In
ironIf your nails look a little worse for wear, your diet could be to blame. Certain vitamin deficiencies can affect nail strength, appearance and growth. And getting these key vitamins and minerals ...