In rare cases, brittle nails could be a sign of a nutritional deficiency. Lack of iron, B vitamins like biotin or B12, zinc, protein, or magnesium in your diet may contribute to brittle nails.

In rare cases, brittle nails could be a sign of a nutritional deficiency. Lack of iron, B vitamins like biotin or B12, zinc, protein, or magnesium in your diet may contribute to brittle nails.

One of the first signs of Vitamin B12 deficiency is brittle nails. If your nails become weak and easily break, it might be a sign that your body is lacking this essential nutrient.

If you notice that your nails are growing unusually slowly, it may be a sign of Vitamin B12 deficiency. This vitamin plays a vital role in cell production and regeneration.

Brittle nails can be caused by various factors, one of them being vitamin deficiencies. There are various vitamin deficiencies that can lead to nail breakage, discolouration, and more.

Fingernail changes may be from a vitamin deficiency, injury, or an infection. How Healthy Fingernails Look and Feel Healthy fingernails are shiny, smooth, and consistent in color.

Vitamin C deficiency is rare, ... While the visual appearance of fingernails and toenails may help determine the likelihood of vitamin C deficiency, note that it’s not considered diagnostic.

The burning sensation in the feet or tongue indicates a possible vitamin B-12 deficiency; it is sometimes accompanied by imbalance, dry skin, or even cognitive changes. Vitamin B or iron deficiencies ...

What vitamin deficiency causes cracking nails? If you're not getting enough of certain vitamins, it can cause problems with your nails. Among the nutrients that affect your nail health are ...

There are many different vitamins and nutrients that keep your body healthy, from your hair and nails to your heart and brain to your bones. Vitamin B12 is an unsung hero in the world of nutrients ...

California gastroenterologist Saurabh Sethi is sharing five signs that your body needs more nutrition: brittle nails, ... “It could also mean a deficiency of vitamin K1, ...

Symptoms of vitamin C deficiency—also known as scurvy—may include anemia, skin changes, vision problems, and issues with your bones and joints.