Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Al Hilal Omdurman have stepped up preparations for their home CAF Champions League clash against Mamelodi Sundowns after a 2-2 group draw.

The Rising Starlets are shifting into high gear as their FIFA U20 Women's World Cup qualifying campaign enters a decisive phase, with head coach Jackline Juma settling on a provisional squad of 32 ...

A study of elite college golfers finds lateral jumping ability predicts clubhead speed better than flexibility or swing ...

Staying fit at any age combines movement, balanced eating, and good sleep to support body and mind across life stages.

The new exercise studio Mainely Pilates is an example of a growing trend in the Portland region. In a new exercise studio on ...

1. Step your right foot toward a wall, stopping roughly three feet in front of it. 2. Place both palms against the wall and bend your right knee. 3. Lean forward, keeping your left leg straight. Hold ...

Midnight Oil drummer and songwriter Rob Hirst was on Monday named a Member of the Order of Australia, six days after his death from pancreatic cancer. It might be the only occasion during his long ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...