Vegetarian and vegan options include seaweed and fortified breakfast cereal. Vitamin B12 helps your body produce DNA and red ...

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Vitamin B12 Rich Summer Superfoods For High Cholesterol: 7 Foods to Manage LDL Levels In Men 50s High cholesterol control diet tips for men in their 50s: Here are the top 7 summer superfoods that ...

If you eat a varied diet that includes meat and/or dairy, you're probably not at risk of a vitamin B12 deficiency since it comes primarily from animal-based foods. However, if you are vegan ...

In the realm of protein-rich foods, eggs stand out as a particularly versatile and nutrient-dense option. Packed with ...

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

Foods with high amounts of zinc include animal proteins ... They also pack key nutrients like vitamin B12 and iron, in addition to zinc. Beef is often known for being high in iron, but red meat ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary ...