If further studies confirm these findings in humans, vitamin B12 supplementation could become a simple and cost-effective way ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Pregnant women with either low or excessively high levels of folate in their blood may face a greater risk of their children ...

Rozebalamin, an ultra-high dose form of vitamin B12, was approved in Japan to slow disease progression in people with ALS.

Micronutrient deficiency can harm immunity, growth, and health. Learn about top foods to boost your daily micronutrient ...

You can’t expect food to completely cure your stress, and if you’re chronically stressed out, it’s always important to seek ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

There is no strict definition for a WFPB diet, which means you can make certain choices to suit your nutritional needs and ...

For the first time ever, First for Women surveyed its passionate community of food shoppers to discover and determine their ...

Myth: A vegetarian diet is lacking in good quality protein compared to meat.

Research has also shown that raw eggs should be avoided. The body does not fully absorb nutrients in raw eggs, and raw eggs ...

Discover the health benefits of egg curry and explore five unique regional varieties from India. This article provides ...