Vitamin B12 foods are mostly animal-based like salmon or cheese, but it can also be found in fortified plant-based foods like nutritional yeast.

Vitamin B12 helps your body make red blood cells, produce energy, and keep your brain and nerves healthy, but you have to get it from food or supplements. If you don’t get enough, you could feel tired ...

Vitamin B12 is an essential nutrient that we need to maintain nervous system function and overall health. It's also a very popular dietary supplement, even though most people can get enough of it from ...

Skip the supplements and add these healthy foods to your diet. While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some ...

Have you been feeling waves of fatigue lately? Trouble focusing on tasks? Sure, it could be stress or a bad night’s sleep. But if you're also dealing with an intense food craving that just won't go ...

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

Canned foods are convenient, cheap and shelf-stable. It's always a good idea to stock a variety of canned goods in your pantry, but they aren't just a last resort or doomsday staple. Canned foods can ...

The ‘food as medicine’ trend is changing the way consumers view the entire food and beverage industry. Worth an estimated $25bn (€23bn) and growing at a CAGR of 4.3% (Prophecy Market Insights), it’s ...