Spending too long with heightened cortisol opens up the floodgates for hundreds of health complications. Headaches, digestive ...

11. Cheese The amount of vitamin B12 in cheese varies by type. A 1.5-ounce serving of cheddar cheese contains 0.5 mcg of B12 ...

Let’s face it – life can feel like a never-ending to-do list. Between work deadlines, family responsibilities and everything ...

M ajor food recalls recently announced by Aldi have impacted shoppers across 37 states, following safety alerts for undeclared allergens and contamination risks. Aldi, in collaboration with product ...

Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...

I was diagnosed with prediabetes over 30 years ago. My parents had diabetes. I just turned 84, and my weight is 135 pounds. I ...

Celebrity fitness coach Yogesh Bhateja on diet mistakes, staying away from tomato ketchup, supplements and sleep techniques ...

Celebrity fitness coach Yogesh Bhateja on diet mistakes, staying away from tomato ketchup, supplements and sleep techniques ...